Siegels's Journal, 17 May 2017

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 78.30g | Prot: 75.59g | Carb: 211.32g.   Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk, Publix Raisin Bran Muffin, Yoplait Greek Blended Yogurt - Vanilla. Lunch: Safeway Bran Muffin, Lala Reduced Fat Blended Peach Yogurt (6 oz). Dinner: Caesar Salad with Romaine, Checkers 1/4 LB. Champ with Cheese Burger. Snacks/Other: Beer. more...

2060 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...