MikeTheTyke's Journal, 17 May 2017

176.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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538 kcal

Fat: 18.35g | Prot: 56.11g | Carb: 40.76g.   Dinner: Cooked Red Cabbage, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (from Fresh). Snacks/Other: Apples. more...

2091 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...