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I need to stay consistent with my counting.
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153.2 lb
Lost so far: 2.6 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1622 kcal
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Fat: 91.04g | Prot: 45.47g | Carb: 165.54g.
Breakfast: Great Value Powdered Creamer, Coffee, Truvia Sweetener (Packet), Simply Nature Crunchy Peanut Butter Spread with Flaxseed & Whole Chia, Bananas, Atkins Strawberry Banana Shake (Daybreak). Lunch: Sonic Chocolate Shake (Mini), Sonic Tots (Value Size), Sonic Chili Cheese Coney. more...
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losing 2.1 lb a week
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