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So yesterday was a wonderful Birthday. I weighed in and I'm back under 250 - ha take that strained back! Every year I usually start my b-day with a bowl of Lucky Charms and then lounge in bed all day, but not this year. This year I have hope and have worked hard to change my eating habits to control my sugars and it's working! My Keto WOE is doing everything I hoped it would. This year I am 55 and eligible to retire, this year instead of waking up to sugars 130 or above I woke to an 82. This year instead of laying in bed and reading, I went for a walk In the sunshine (singing). Don't care what people think, I know I have an awful voice, but I like to sing. I made up a few dance steps too, other people walking laughed, however as I said, I do not care what anyone thinks. :-) I got my hair, mani/pedi and a hot stone massage, then went to a great dinner. I did cheat a bit, but it was a special circumstance and I knew I would, so I planned my day around it. I didn't stray too far. I know a lot of people dread their b-day, but I consider it a personal holiday and this year the celebration is better then ever.
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1478 kcal
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Fat: 110.84g | Prot: 61.68g | Carb: 15.96g.
Breakfast: Sorrento Whole Milk Ricotta Cheese, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Heavy Whipping Cream, Dijon Mustard, Onions, The Original Worcestershire Sauce, Cream Cheese, Cheddar Cheese, Egg, Ground Beef (Cooked). Dinner: Colby Jack Cheese, French's Classic Yellow Mustard, Eden Foods Organic Sauerkraut, Sabrett Beef Hot Dogs. Snacks/Other: White Table Wine, Trader Joe's manzanilla olives (Just a handful of olives), Hormel Natural Choice Original Uncured Pepperoni. more...
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losing 5.3 lb a week
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