Weigh In record (no journal entry) for 17 May 2017
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1284 kcal
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Fat: 20.97g | Prot: 60.09g | Carb: 223.02g.
Breakfast: Sabra Roasted Red Pepper Hummus, Carrots, Dole Bananas, Whole Grain Bagel. Lunch: Tangerine, Dole Bananas, Apples, White Rice, Cooked Salmon. more...
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2699 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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