Weigh In record (no journal entry) for 16 May 2017
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155.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1429 kcal
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Fat: 32.06g | Prot: 170.48g | Carb: 107.64g.
Breakfast: Nature's Own Life Wheat + Protein Bread, Nature's Own Life Wheat + Protein Bread, Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). Lunch: Pace Picante Medium Salsa, Chobani Nonfat Plain Greek Yogurt, Jennie-O Ground Turkey 93/7, Great Value Romaine Lettuce. Dinner: Kraft Original BBQ Sauce, Member's Mark Pulled Pork. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Dannon Oikos Triple Zero - Mixed Berry, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Carrots. more...
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losing 0.5 lb a week
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