Rust13's Journal, 09 February 2012

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Way to go, under 140! Woot woot!

139.4 lb Lost so far: 6.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 February 2012:

816 kcal

Fat: 30.62g | Prot: 78.61g | Carb: 52.85g. Breakfast: Egg. Lunch: BioBest, Basa Fish. Dinner: Mixed Field Greens, Chicken Breast, Cabbage , Crushed Tomatoes (Canned) , Signature Asian Sesame Dressing. Snacks/Other: Low Calorie Cranberry Juice Drink with Vitamin C Added. more...

on diet Rust13's own diet


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	joined Challenge Summer Walking Weight Loss Challenge.
	recorded a weigh in at 159.0 lb.

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	CP23322 recorded a weigh in at 156.6 lb.
	jamaciamon recorded a weigh in at 185.4 lb.
	Forevery recorded a weigh in at 269.0 lb.
	gilyadrian recorded a weigh in at 132.0 lb.
	MTaylor45 recorded a weigh in at 154.6 lb.
	Ohio_Moni recorded a weigh in at 183.2 lb.
	shanthefat recorded a weigh in at 235.8 lb.
	blertsbigsis recorded a weigh in at 129.0 lb.

Rust13's Journal, 09 February 2012

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