Weigh In record (no journal entry) for 16 May 2017
|
237.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2017:
|
2544 kcal
|
Fat: 77.31g | Prot: 96.55g | Carb: 273.98g.
Breakfast: Fresh & Easy Melon Medley, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Scalloped Potato, Creamed Spinach, Brussels Sprouts, Fresh Direct Raw Branzino, Fried Floured or Breaded Soft Shell Crab, Samuel Adams Brown Ale Beer. Snacks/Other: Oats, Fruit and Nut Granola Bars. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nccajun's weight history
|