moustafasaad's Journal, 09 February 2012

a f##ked up week end, feeling really bad about it, need to lose 5 kgs as fast as possible
174.2 lb Lost so far: 17.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2012:
742 kcal Fat: 23.91g | Prot: 71.78g | Carb: 59.68g.   Breakfast: Lactel Extra-Light yogurt, Apples (Without Skin). Lunch: White Rice (Long-Grain, Cooked), Roasted Veal, Mushrooms. Dinner: Lactel Extra-Light yogurt. Snacks/Other: Extra (professional white). more...
on diet moustafasaad's own diet   gaining 2.8 lb a week

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