moustafasaad's Journal, 09 February 2012

a fucked up week end, feeling really bad about it, need to lose 5 kgs as fast as possible
174.2 lb Lost so far: 17.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2012:
742 kcal Fat: 23.91g | Prot: 71.78g | Carb: 59.68g.   Breakfast: Lactel Extra-Light yogurt, Apples (Without Skin). Lunch: Roasted Veal, Mushrooms, White Rice (Long-Grain, Cooked). Dinner: Lactel Extra-Light yogurt. Snacks/Other: Extra (professional white). more...
on diet moustafasaad's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moustafasaad's own diet



moustafasaad's weight history


moustafasaad's Recent Activity

moustafasaad's Own Activity

No recent activity.

moustafasaad's Buddies

No recent activity.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 151.8 lb.
polskajoana updated their Food Diary.
keytax recorded a Weigh In at 177.4 lb.
Chippendale recorded a Journal Entry and a Weigh In at 185.6 lb.
Ayrtongp recorded a Weigh In at 187.8 lb.
sahra84 updated their Food Diary.
Kenwon20 recorded a Weigh In at 296.4 lb.
PegMtv recorded a Weigh In at 147.2 lb.