moustafasaad's Journal, 09 February 2012

a f##ked up week end, feeling really bad about it, need to lose 5 kgs as fast as possible
174.2 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2012:
742 kcal Fat: 23.91g | Prot: 71.78g | Carb: 59.68g.   Breakfast: Lactel Extra-Light yogurt, Apples (Without Skin). Lunch: White Rice (Long-Grain, Cooked), Roasted Veal, Mushrooms. Dinner: Lactel Extra-Light yogurt. Snacks/Other: Extra (professional white). more...
on diet moustafasaad's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moustafasaad's weight history


moustafasaad's Recent Activity

moustafasaad's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tbrooks550 recorded a Weight Entry at 191.8 lb.
lety85m commented on ehead's Journal Entry.
lifnisanders supported wannabhealthier's Journal Entry.
Lexi242424 recorded a Weight Entry at 163.0 lb.
mdh918 recorded a Weight Entry at 211.0 lb.
marksmith176 recorded a Weight Entry at 225.4 lb.
codywing recorded a Weight Entry at 189.0 lb.
elfprincess commented on ehead's Journal Entry.