Weigh In record (no journal entry) for 15 May 2017
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222.6 lb
Lost so far: 10.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1760 kcal
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Fat: 48.67g | Prot: 80.45g | Carb: 187.95g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Skinless Chicken Breast, Young Green Onions, Calavo Avocado, Lettuce, Corn, Newman's Own Balsamic Vinaigrette Dressing, Green Peas, Tomatoes. Dinner: Cooked Sauerkraut, Full Circle Brown Rice & Red Quinoa, Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Kroger Salted Peanuts, Kraft Cool Whip Free, Hill & Valley Angel Food Cake, Flavorite Sliced Strawberries, Red Table Wine, Coffee-Mate Original Powder Creamer. more...
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losing 3.5 lb a week
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 Comments
Going green all the way - well done.
16 May 17 by member: minitata
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The setbacks have been small so far.
Thank you, minitata!
16 May 17 by member: Fifi Bonbon
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16 May 17 by member: smprowett
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Thank you, smprowett! had an extended argument this evening with my 18 yr old and my 92 yr old over where to eat dinner. Had to fight to get my diet respected. I can't go for Mexican food because I can't resist the chips and salsa on the table, and I can't go for Chinese because I can't resist a large serving of white rice...and egg rolls. It's difficult for skinny men to live with a fat, dieting woman! Poor guys! But I got red snapper with salad, tomatoes, and chopped melon. Yay!
17 May 17 by member: Fifi Bonbon
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