Weigh In record (no journal entry) for 15 May 2017
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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3061 kcal
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Fat: 170.43g | Prot: 137.91g | Carb: 255.49g.
Breakfast: Picky Bars The Need For Seed, Kirkland Signature Smoked Salmon, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Scrambled Egg. Lunch: Daddy Foods Ltd. Triscuits & Cream Cheese, Kirkland Signature Smoked Salmon, Zen Burrito Beans, Large Olives, Cotija Cheese, Burrito Flour Tortillas (Grande/Large Size). Dinner: Peanuts in Shell (Shell Not Eaten), Salmon, Unsalted Whipped Butter Stick, Green Peas (Frozen), Kikkoman Katsu Sauce, Green Giant Whole Kernel Sweet Corn, Kraft French Onion Dip, Ruffles Original Potato Chips. Snacks/Other: Reese's Reese's Pieces, Little Debbie Zebra Cakes. more...
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2831 kcal
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Activities & Exercise:
Running - 7/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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