ninjachicken06's Journal, 08 February 2012

ninjachicken06's Profile < Previous Entry |Next Entry >

So I started up my account again today, I have lost 220lbs in the last five years, the last year I didnt really focus on fat loss, but on muscle gain, I packed on 30+ pounds of muscle I look thinner then I did when I weighed less, So I think its time to do more of a fat loss focus again, while retaining most of the muscle I have gained over the last year...

Diet Calendar Entry for 08 February 2012:

2944 kcal

Fat: 66.50g | Prot: 364.00g | Carb: 224.00g. Breakfast: Sugar Free Syrup, Quick Oats 100% Whole Grain Oats, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, large eggs, 100% Whole Wheat Bread. Lunch: great value whole wheat rotini , Boneless Skinless Chicken Breast, Reduced Sugar Ketchup. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, reduced sugar ketchup, Boneless Skinless Chicken Breast. Snacks/Other: tasting olive oil, Gold Standard 100% whey, Sugar Free Syrup, Oven-toasted Quick Oats. more...

Support

Comments

Good work! Welcome back

10 Feb 12 by member: cindyshine

congratulations on the achievements that you have accomplished so far!!

10 Feb 12 by member: bfd129

Glad you started up your account again - good to have another buddy on this journey.;-) Cheers!

11 Feb 12 by member: Bible Bliss

Thanks for adding me just sending over a hello, and a wow on the loss of 220 lbs. What a huge achievement. I think you were saying somewhere in a comment that your gf is an artist. I am too. It is what my degree is in. This is a tough journey in many stages, and it is great to have another one to share experiences. Have a great day.

21 Feb 12 by member: Jennifer2010

Oh my goodness! Keep it up man!

01 Mar 12 by member: Dani_Suave


	Submit a Comment You must sign in* to submit a comment*

ninjachicken06's weight history

view complete history

ninjachicken06's Journal, 08 February 2012

Submit a Comment

Other Related Links

Members

ninjachicken06's weight history