Bamaboy's Journal, 15 May 2017

Mom passed - Tuesday - I am going to get this weight off to be healthier-

it is up to me and only me.


Courage to change the things I can.

Here we go!

268.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 91.15g | Prot: 105.99g | Carb: 190.55g.   Breakfast: NOS High Performance Energy Drink, Atkins Snack Cranberry Almond Bar. Lunch: Kirkland Signature Smoked Salmon, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Baja Fresh Mexican Grill Tortilla Chips, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Taco Bell Crunchy Taco, Guacamole with Tomatoes. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kale, Metamucil Fiber-sure Fiber Supplement, Nature's Touch Organic Cherries, Pure Protein Whey Protein Rich Chocolate, Blackberries (Alaska Native), Chobani Flip Key Lime Crumble. more...

3782 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Driving - 2 hours and 40 minutes, Desk Work - 8 hours and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...