Weigh In record (no journal entry) for 08 February 2012
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1246 kcal
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Fat: 37.64g | Prot: 56.99g | Carb: 175.59g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Red Delicious Apples. Lunch: elbow macoroni, Ground Turkey (Cooked), Chunky Garden Combination Pasta Sauce, Turkey Polska Kielbasa. Snacks/Other: Red Delicious Apples, Green Tea, Cashew Halves & Pieces. more...
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steady weight
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