netter1120's Journal, 15 May 2017

Weigh In record (no journal entry) for 15 May 2017
195.0 lb Lost so far: 23.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2017:
1206 kcal Fat: 93.78g | Prot: 78.24g | Carb: 9.89g.   Breakfast: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Truvia Sweetener (Packet), Tea (Brewed). Lunch: Fisher Pecan Halves, Dasani Bottled Water (16.9 oz), Gallo Salame Salami. Dinner: Kraft Natural Mozzarella String Cheese, Beef Stew Meat, Water, Butter (Salted). Snacks/Other: McDonald's Quarter Pounder Patty, Great Value Medium Black Olives, Great Value Medium Black Olives, Ghirardelli Bittersweet Baking Chips 60% Cacao, Water. more...
losing 14.0 lb a week



     
 

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