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Oh boy, a big step backwards. Disappointed with myself I cheated on my cleanse this week. I know I gain easily. Time to turn this around. Goal for a step forward. I still have a week left in the cleanse.
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161.0 lb
Lost so far: 11.2 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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gaining 3.0 lb a week
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