Weigh In record (no journal entry) for 15 May 2017
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195.4 lb
Lost so far: 23.7 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1593 kcal
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Fat: 71.28g | Prot: 52.84g | Carb: 178.99g.
Lunch: Speedway SuperAmerica French Vanilla Iced Latte, Colonial Giant Enriched Bread, Fresh & Easy Organic Medium Brown Eggs. Dinner: Habit Burger Seasoned Beef Patty, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Jason's Deli Tomato Slice, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, TruMoo Chocolate Whole Milk. more...
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losing 3.3 lb a week
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