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Just found an equation to tell you how many carbs you should consume a day based on your caller intake. For example, my plan is to eat 1800 calories per day, the the equation works like this:
1800/2 = 900
900/4 = 225
So, according to my 1800 calorie diet, I should consume 225 grams of carbohydrates per day.
Diet Calendar Entry for 08 February 2012:
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1440 kcal
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Fat: 44.57g | Prot: 42.57g | Carb: 232.88g.
Breakfast: coffee, Yoplait harvest peach, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Kosher Dill Spears, triscuit rosemary , 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Peach Tea, cracker barrel, Chewy Bars - Oats & Chocolate. Snacks/Other: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chewy Bars - Oats & Chocolate, Krispy Kreme Lemon Filled, Hard Candies. more...
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