Weigh In record (no journal entry) for 08 February 2012
|
137.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
1080 kcal
|
Fat: 43.39g | Prot: 62.58g | Carb: 120.58g.
Breakfast: Chewy Bars - Oats & Chocolate, Green Tea with Mint, Honey. Lunch: green onion, green pepper, red pepper, Veggie Breakfast Sausage Links, extra firm tofu. Dinner: Organic Low Moisture Part Skim Mozzarella Cheese, red pepper, portabello mushroom. Snacks/Other: sharp cheddar cold pack, Woven wheats baked crackers, 1% milk, Sugar Free Fat Free Instant Chocolate Pudding Mix, Green Tea with Mint, Honey. more...
|
|
1564 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Colette125's weight history
|