artdob's Journal, 13 May 2017

166.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 59.64g | Prot: 64.18g | Carb: 255.09g.   Breakfast: Scrambled Egg, Coffee, Nonfat Plain Yogurt, Honey, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, Granola, O Organics Organic Fat Free Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries. Lunch: Costco Ciabatta Rolls, Rye Bread, Almond Butter. Snacks/Other: Mangos, New Belgium Brewing Trippel Ale, Kirkland Signature Organic Tortilla Chips. more...

2505 kcal

Activities & Exercise: Exercise machine (moderate) - 47 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...