Weigh In record (no journal entry) for 08 February 2012
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206.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2274 kcal
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Fat: 107.82g | Prot: 163.98g | Carb: 188.30g.
Breakfast: Boiled Egg, Sharp Cheddar Cheese, Heavy Cream, Multigrain Bread with Raisins, Coffee. Lunch: Indian Mattar Paneer. Dinner: Extra Sharp Cheddar Cheese, Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Unsweetened Coconut Milk, Banana, Pro Performance 100% Whey Protein - Vanilla, Banana, Unsweetened Coconut Milk, Banana, Pro Performance 100% Whey Protein - Vanilla. more...
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2528 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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