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bigstew53's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
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242.2 lb
Lost so far: 8.0 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2012:
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2192 kcal
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Fat: 106.69g | Prot: 116.91g | Carb: 205.64g.
Breakfast: Light & Creamy Yogurt, Cheddar Cheese on Wheat Crackers. Lunch: Hashed Browns, toast, cheddar cheese, Thinly Sliced Beef Sandwich Steak, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: pasta salad, Lettuce Salad with Assorted Vegetables, cottage cheese, bacon bits, peaches, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza with Xtra Cheese & Black Olives. Snacks/Other: Beef Jerky, Deep Fried Original Turkey Breast, banana. more...
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on diet Calorie Count
losing 1.8 lb a week
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