wroughtinfire's Journal, 08 February 2012

Sigh... I guess this is the counterbalance for losing so much last week. :(
182.2 lb Lost so far: 33.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
1128 kcal Fat: 32.91g | Prot: 87.00g | Carb: 124.51g.   Breakfast: Mixed Fruit, White Cake (Dry Mix), Light Fat Free Yogurt, Light Soymilk. Lunch: Flatbread Healthy Grain Honey Wheat, Salmon, Cos or Romaine Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Simply Steam Garden Vegetable Medley. Snacks/Other: Bananas, Natural Creamy Peanut Butter. more...
2686 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 3 hours. more...
on diet wroughtinfire's own diet   losing 0.4 lb a week

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