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cintra's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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887 kcal
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Fat: 47.69g | Prot: 30.89g | Carb: 89.61g.
Breakfast: Brazil Nuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Almonds, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Smoked or Cured Ham (Lean Only Eaten), Celery, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Clementines, Coffee (Espresso Brewed), Jams, Preserves, Marmalades (Low Sugar), Tea Unsweetened, 73% Organic Dark Chocolate, Roasted Salted Cashew Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yogurt, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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1997 kcal
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Activities & Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
gaining 3.0 lb a week
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