cintra's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
159.8 lb Lost so far: 15.2 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
887 kcal Fat: 47.69g | Prot: 30.89g | Carb: 89.61g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Almonds, Brazil Nuts. Dinner: Smoked or Cured Ham (Lean Only Eaten), Red Tomatoes, Cucumber (with Peel), Celery. Snacks/Other: Clementines, Coffee (Espresso Brewed), Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), 73% Organic Dark Chocolate, Tea Unsweetened, Jams, Preserves, Marmalades (Low Sugar), Lowfat Plain Yogurt. more...
1997 kcal Activities & Exercise: Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   gaining 3.0 lb a week



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