marcg209's Journal, 07 February 2012

Did 10 min of cardio and 20 minutes with some weights and push ups.Tomorrow 40 min!!

Diet Calendar Entries for 07 February 2012:
1878 kcal Fat: 69.52g | Prot: 84.74g | Carb: 231.59g.   Breakfast: pasta salad, banana, orange, apple. Lunch: Water (Bottled), Tomatoes, Pork, White Rice. Dinner: Water (Bottled), 14" Pepperoni Pizza. more...
2993 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
on diet marcg209's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for marcg209's own diet



marcg209's weight history


marcg209's Recent Activity

marcg209's Own Activity

No recent activity.

marcg209's Buddies

No recent activity.

Other Member Diet Recent Activity

Chickturu supported Christina De Leon's Journal Entry.
SherrieC supported puhpine's Journal Entry.
gin411 recorded a Weigh In at 194.4 lb.
chneal recorded a Weigh In at 174.8 lb.
Sussgeist recorded a Weigh In at 129.0 lb.
ChicaLean supported PepperMill's Journal Entry.
Katvaughn recorded a Weigh In at 242.8 lb.
chesleigh recorded a Weigh In at 331.5 lb.