Weigh In record (no journal entry) for 12 May 2017
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331.0 lb
Lost so far: 1.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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2481 kcal
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Fat: 78.91g | Prot: 88.52g | Carb: 362.49g.
Lunch: Sonic Cherry Limeade (Medium), Royal Crown Cola RC Cola, Cheeseburger (Single Patty with Condiments), Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Shrimp Lo Mein, Shrimp Lo Mein, Shrimp Lo Mein, Crab Rangoon, Original Rangoon Crab Rangoons, Royal Crown Cola RC Cola, Royal Crown Cola RC Cola. more...
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gaining 0.3 lb a week
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