kkoenig's Journal, 07 February 2012

2/5/12

Breakfast - 8 am
Lunch - 1 pm
Dinner - 7 pm
Snack - 3 pm
Snack 9 pm

2-4 on diet calendar is actually 2-6

Breakfast - 8 am
Lunch - 1 pm
Dinner - 6:30 pm
Snacks - 3 pm and 9 pm

2-7-12
Breakfast 8 am
Lunch 1:30 pm
Dinner 6
Snacks 9 pm


Diet Calendar Entry for 07 February 2012:
1304 kcal Fat: 62.71g | Prot: 83.66g | Carb: 95.21g.   Breakfast: coffee with cream, tea with milk, salt, spray butter, american cheese, flatbread, egg. Lunch: american cheese, turkey breast, hoagie, diet soda. Dinner: chicken breast, gorgonzola cheese, balsamic vinegar, olive oil, red onions, romaine, grape tomatoes. Snacks/Other: tea with milk, crackers, almonds, coffee with cream. more...

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