Weigh In record (no journal entry) for 12 May 2017
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171.6 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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2373 kcal
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Fat: 83.70g | Prot: 76.52g | Carb: 255.43g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Bagel. Lunch: Prima Della Deli Sliced Oven Roasted Chicken Breast, Hellmann's Light Mayonnaise, Trader Joe's Sliced Swiss Cheese, Kirkland torta roll. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Kirkland Signature Mixed Nuts, Goose Island IPA Beer. Snacks/Other: Samuel Adams Brown Ale Beer, Krispy Kreme Original Glazed Doughnut, thinkThin Chocolate Fudge High Protein Bar. more...
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2313 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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