|
I have been behaving for almost a week now; seeing this is discouraging. I can only think that this might have to do with the fact that this week I have been running more?
Wt: 73.7
Fat: 33.7
Water: 49.3
Muscle: 33.3
BMI: 29.1
Macros continue as they were working before:
Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.
|
162.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2017:
|
1183 kcal
|
Fat: 40.99g | Prot: 57.66g | Carb: 95.72g.
Breakfast: Nestle Fitness Chocolat, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Vinegar, Canola Vegetable Oil, Mustard, Onions, Gut & Günstig Pangasius Filets, Cilantro (Coriander), Lemon Juice, Bonduelle Frischer Feldsalat, Glocken-Beune Bacon-Streifen, Chili Powder, Becel Vital. Snacks/Other: Beer. more...
|
|
2565 kcal
|
Activities & Exercise:
Housework - 30 minutes, Caminar/correr - 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 2 hours and 45 minutes, Desk Work - 12 hours. more...
|
gaining 0.3 lb a week
|