dave357's Journal, 11 May 2017

Weigh In record (no journal entry) for 11 May 2017
180.4 lb Lost so far: 48.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2017:
1101 kcal Fat: 48.35g | Prot: 58.50g | Carb: 110.68g.   Breakfast: Jell-O Sugar Free Cherry, Bananas, Milk (Nonfat), Oatmeal. Lunch: Kroger Hearts of Romaine Lettuce, Girard's Light Caesar Dressing, Fresh Gourmet Butter & Garlic Premium Croutons, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Lifestyle Foods Chef Salad with Ranch Dressing. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
2741 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
losing 0.8 lb a week

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