ColleenSpecht's Journal, 07 February 2012

17 weeks
116.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
2585 kcal Fat: 66.68g | Prot: 111.90g | Carb: 397.47g.   Breakfast: Fat Free Sour Cream, Egg, Salsa, Simply Steam Garden Vegetable Medley, Multi-Grain Flour Tortillas, 1/3 Less Fat Cream Cheese, Special Dark Chocolate Bar, 100% Whole Wheat Thin Sliced Bagels, Nutter Butter Bites, Luna Protein Bar - Mint Chocolate Chip. Lunch: Light Creamy Swiss Cheese, Onions, Grilled Chicken (Skin Not Eaten), Multi-Grain Bread, BBQ Sauce, Sweet Potato Julienne Fries. Dinner: Broccoli and Cheese, Ground Turkey, Whole Grain Rolls, Whole Wheat Elbow Macaroni. Snacks/Other: Bananas, Blueberries (Unsweetened, Frozen), 100% Pure Orange Juice, 90 Calorie Brownies - Chocolate Fudge Brownie, 100% Natural Cherry Juice, Non Fat Frozen Yogurt, Goldfish Baked Graham Crackers, Ground Flax Seed, Total 0% Greek Yogurt with Cherry Pomegranate. more...
1643 kcal Activities & Exercise: Pilates - 1 hour, elip. - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ColleenSpecht's own diet   gaining 1.6 lb a week

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