ColleenSpecht's Journal, 07 February 2012

17 weeks
116.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
2585 kcal Fat: 66.68g | Prot: 111.90g | Carb: 397.47g.   Breakfast: Simply Steam Garden Vegetable Medley, Egg, Special Dark Chocolate Bar, Luna Protein Bar - Mint Chocolate Chip, Multi-Grain Flour Tortillas, Salsa, Fat Free Sour Cream, Nutter Butter Bites, 100% Whole Wheat Thin Sliced Bagels, 1/3 Less Fat Cream Cheese. Lunch: Light Creamy Swiss Cheese, Onions, Multi-Grain Bread, Grilled Chicken (Skin Not Eaten), Sweet Potato Julienne Fries, BBQ Sauce. Dinner: Whole Wheat Elbow Macaroni, Whole Grain Rolls, Ground Turkey, Broccoli and Cheese. Snacks/Other: 100% Pure Orange Juice, Bananas, Blueberries (Unsweetened, Frozen), Ground Flax Seed, Total 0% Greek Yogurt with Cherry Pomegranate, Non Fat Frozen Yogurt, 90 Calorie Brownies - Chocolate Fudge Brownie, Goldfish Baked Graham Crackers, 100% Natural Cherry Juice. more...
1643 kcal Activities & Exercise: Pilates - 1 hour, elip. - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ColleenSpecht's own diet   gaining 1.6 lb a week

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