Weigh In record (no journal entry) for 07 February 2012
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263.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1574 kcal
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Fat: 56.55g | Prot: 71.58g | Carb: 150.91g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Ham & Turkey Sub Kit, American Singles, American Type Grapes (Slip Skin). Dinner: Pork Link Sausage (Smoked), Mustard Cabbage (Salted). Snacks/Other: Corona Extra, Corona Extra, Bananas, Baby Carrots. more...
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3670 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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