Weigh In record (no journal entry) for 07 February 2012
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223.0 lb
Lost so far: 4.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2159 kcal
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Fat: 64.86g | Prot: 74.46g | Carb: 310.34g.
Breakfast: Whipped Onion and Chive Cream Cheese, unsalted butter, sesame bagel . Lunch: Graham Crackers, STNYFLD NF FRENCH VAN YOGURT, Granola, Misc., Cheddar Cheese, Oven Roasted Turkey Breast, Wheat Bread. Dinner: Carrots, Pure Premium Coconut Water, Blueberries, Navels Oranges, Kale, Butter (Salted), Rye Bread, Apples, Parmesan Cheese (Shredded), Brussels Sprouts, Chicken Sausage, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Brownie, Fruit Bread without Nuts, Hugs Milk Chocolate Kisses Hugged in White Creme, Rice Crispy Treat. more...
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gaining 4.9 lb a week
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