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diannevw's Journal, 07 February 2012
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chinese last night... past due for cycle 3 days
Diet Calendar Entries for 07 February 2012:
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1996 kcal
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Fat: 107.76g | Prot: 74.92g | Carb: 169.16g.
Breakfast: Coffee (Brewed From Grounds), Sausage Biscuit (Regular), Cream (Half & Half). Lunch: Mayonnaise, Deli Shaved Ham, Swiss Cheese Slice, Whole Wheat Bread. Dinner: French Dip Sandwich, Potato Salad. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2472 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 3 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 1 hour and 35 minutes, Sitting - 2 hours and 15 minutes, Resting - 3 hours and 7 minutes, Sleeping - 8 hours. more...
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