Derek26's Journal, 07 February 2012

I challenge myself to lose a minimum of 30 pounds by May 21st.



285.0 lb Lost so far: 5.0 lb.    Still to go: 85.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 February 2012:
411 kcal Fat: 9.41g | Prot: 21.19g | Carb: 63.93g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Valencias California Oranges. Lunch: SLIMFAST OPT SHKE MX CHOC RYL. more...
3611 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
on diet Derek26's own diet   losing 0.4 lb a week

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