Derek26's Journal, 07 February 2012

I challenge myself to lose a minimum of 30 pounds by May 21st.



285.0 lb Lost so far: 34.0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 February 2012:
411 kcal Fat: 9.41g | Prot: 21.19g | Carb: 63.93g.   Breakfast: Valencias California Oranges, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: SLIMFAST OPT SHKE MX CHOC RYL. more...
3611 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
on diet Derek26's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Derek26's weight history


Derek26's Recent Activity

Derek26's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JenVannesa recorded a Weight Entry at 160.0 lb.
Topher2112 updated their Food Diary.
loveshope26 supported Jonantas Vinicius 's Weight Entry.
Michelle450to recorded a Journal Entry.
adwaaljubair recorded a Weight Entry at 105.8 lb.
ApacheTiger37 supported RunningJoe's Journal Entry.
grannie57 recorded a Weight Entry at 209.8 lb.
Cindy Lee Ritchie commented on mamamc7's Journal Entry.