Weigh In record (no journal entry) for 10 May 2017
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189.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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2673 kcal
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Fat: 86.68g | Prot: 97.00g | Carb: 386.55g.
Breakfast: stop & shop fat free milk, mini corn muffins. Lunch: Sunshine Cheez-It Original Snack Crackers, Oven Roasted Turkey Breast, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Diet Pepsi (Can), Stroehmann Dutch Country 100% Wheat Bread. Dinner: Perdue Lightly Breaded Chicken Breast Cutlets. Snacks/Other: Oreo Chocolate Sandwich Cookies, Stop & Shop Fat Free Milk, Quaker Rice Cakes - Cheddar Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pepsi Pepsi, Snyder's of Hanover Mini Pretzels, Vista Assorted Creme Sandwich Cookies, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 0.1 lb a week
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