Weigh In record (no journal entry) for 07 February 2012
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1152 kcal
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Fat: 58.90g | Prot: 78.25g | Carb: 82.40g.
Breakfast: Spicy Chicken. Lunch: Lettuce Trio, Grape Tomatoes, Litehouse Chunky Blue Cheese Dressing, Pulled Pork Sandwich on Bun. Dinner: Idahoan Foods:Loaded Baked Mashed Potatoes, Cooked Green String Beans (from Fresh). more...
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gaining 5.6 lb a week
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