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cintra's Journal, 07 February 2012
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Weigh In record (no journal entry) for 07 February 2012
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1204 kcal
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Fat: 65.77g | Prot: 37.65g | Carb: 121.60g.
Breakfast: Brazil Nuts, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Cod Liver Fish Oil, Almonds , Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Onions, Olive Oil, Chicken Breast, Red Tomatoes. Snacks/Other: Cocoa Powder (Unsweetened), Krydder Boller, Plain or Buttermilk Biscuits, Clementines, Instant Coffee (made from Powdered), Jams, Preserves, Marmalades (Low Sugar), Tea Unsweetened, 73% Organic Dark Chocolate, Roasted Salted Cashew Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yogurt, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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1951 kcal
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Activities & Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 22 minutes, Walking (moderate) - 3/mph - 19 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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