wgutmann's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
235.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2012:
2076 kcal Fat: 55.88g | Prot: 57.43g | Carb: 331.45g.   Lunch: Swiss Cheese, Sliced Ham (Extra Lean), Butter Croissants. Dinner: Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Snacks/Other: 100 Calorie Hershey Bar, 100 Calorie Hershey Bar, Red Delicious Apples. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 242.0 lb.
wgutmann recorded a Weigh In at 241.0 lb.
wgutmann recorded a Weigh In at 241.0 lb.
wgutmann recorded a Weigh In at 242.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Pastor Jedi Ninja supported kbrammer's Journal Entry.
pablobass recorded a Weigh In at 156.5 lb.
wholefoodnut commented on their Journal Entry.
aFlaco recorded a Weigh In at 258.0 lb.
FattyAppleJack recorded a Weigh In at 233.7 lb.
punkie1959 updated their Food Diary.
jnwooters recorded a Weigh In at 150.0 lb.
ashleeocasio supported LCLisaP's Journal Entry.