wgutmann's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
235.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2012:
2076 kcal Fat: 55.88g | Prot: 57.43g | Carb: 331.45g.   Lunch: Butter Croissants, Sliced Ham (Extra Lean), Swiss Cheese. Dinner: Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Snacks/Other: 100 Calorie Hershey Bar, 100 Calorie Hershey Bar, Red Delicious Apples. more...
on diet wgutmann's own diet   gaining 3.5 lb a week

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