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zaydasmommy09's Journal, 09 February 2010
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Weigh In record (no journal entry) for 09 February 2010
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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219 kcal
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Fat: 2.85g | Prot: 15.20g | Carb: 34.19g.
Breakfast: special k, 1% milk. more...
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on diet Fat Smash Diet
losing 1.2 lb a week
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