zaydasmommy09's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
178.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2010:
219 kcal Fat: 2.85g | Prot: 15.20g | Carb: 34.19g.   Breakfast: special k, 1% milk. more...
on diet Fat Smash Diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Smash Diet

Other Journals for Fat Smash Diet

zaydasmommy09's weight history

zaydasmommy09's Recent Activity

zaydasmommy09's Own Activity

No recent activity.

zaydasmommy09's Buddies

No recent activity.

Fat Smash Diet Recent Activity

nag917 recorded a Weigh In at 156.0 lb.
AhmedBhadelia recorded a Weigh In at 210.0 lb.
Chynah recorded a Weigh In at 269.8 lb.
vtlady1286 recorded a Weigh In at 180.0 lb.
stephbyn recorded a Weigh In at 356.0 lb.
dancer54 recorded a Weigh In at 231.3 lb.
angelrs12 recorded a Journal Entry and a Weigh In at 148.8 lb.
ditagor recorded a Weigh In at 199.8 lb.