zaydasmommy09's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
178.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2010:
219 kcal Fat: 2.85g | Prot: 15.20g | Carb: 34.19g.   Breakfast: special k, 1% milk. more...
on diet Fat Smash Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



zaydasmommy09's weight history


zaydasmommy09's Recent Activity

zaydasmommy09's Own Activity

No recent activity.

zaydasmommy09's Buddies

No recent activity.

Fat Smash Diet Recent Activity

mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
fernandos wife recorded a Weigh In at 210.0 lb.
dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
Chynah recorded a Weigh In at 288.8 lb.
gilmoregirlsmom recorded a Journal Entry and a Weigh In at 160.0 lb.