Ms Elizabeth's Journal, 09 May 2017

Day 8 of LCHF/Planks are going to kill me challenge

I'm not positive but I’m pretty sure my workout routine and gradual daily increase is going to kill me. I will admit the beginning of each workout is getting easier but by 1 minute 10 seconds of a plank I’m using curse words I didn’t even know existed. The good part is I’m shaking so badly and trying to not collapse so no one can really tell what I’m muttering about. I have decided for the sake of my children’s vocabulary and their lives that no one is allowed to witness this part of my workout. That and squats… and lunges… and leg lifts because the little one keeps trying to sit on my stomach while I’m in the middle of lifting my legs. He almost learned to fly last night... almost. Instead he just squealed in delight while I held him up in superman pose while I did leg lefts.. barely.. I almost died.

The LCHF diet… is work. Getting enough fat, not over doing the carbs and protein. Not feeling guilty about smearing radishes with a lil smear of butter like someone suggested to help with the bite. Delicious btw I highly recommend it. I think next I need to experience some of the things everyone swears by like fat bombs…. I think I need fat bombs. I almost wrote fat boobs. Auto correct thinks I need fat boobs.. I have enough boob thank you very much.

Also today... my abs... hurt. I'm blaming superman. I've got that dull ache that I can't tell if it's an upset stomach or just muscle pain. I'm assuming it's muscle pain because the Tylenol is taking it away. Nothing like abs so sore they make you want to puke. Seriously... by the 90th day I better have results.. sculpted butt kicking fat boob results.

If anyone has any fat bomb suggestions or other LCHF quick things I can pop into my pie hole during the day let me know. No sweeteners please.. I already feel like I'm going to puke. I don't need a Splenda aftertaste to go with it.

Basically a cut and paste plus some but for stats and workout details that almost killed me.. https://dairyfarmgirlfitness.wordpress.com/

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Comments 
this is what i use to make my fat bombs.. Ingredients for your Low Carb Vanilla Cheesecake Fat Bombs Ingredients makes about 15 serviings give or take..depending on how much you pour in 5.88 oz Cream Cheese softened....I use half of a container of cream cheese Philadelphia 1.33 teaspoon vanilla extract...I used carmel extract..but you can use whatever.. 1.41 oz Erythritol...I use pyure..organic stevia.. 4.51 floz Heavy Cream..i use more heavy cream to thin it down...land of lakes heavy cream.. 12 servings or alittle more depending on how full you make mini cupcake liners... Put the cream cheese, vanilla and erythritol (pyure) into your kitchen aid and mix on low. Alternatively put into a bowl and mix with a hand mixer on low speed for 2 minutes, pausing to scrape down the sides of the bowl with a spatula, so as to achieve a smooth consistent texture. Add half of the Heavy Cream and mix for another 2 minutes. Let the bowl sit for 3-5 minutes as erythritol in its granulated form requires a little extra time to dissolve. Add the other half of the Heavy Cream and mix on medium speed for 3 minutes until the mixture is thick with firm peaks. Gently spoon the mixture into a piping bag like this one and pipe into mini cupcake liners. Set in the fridge for at least 1 hour before enjoying. I often pour from mixing bowl back into measuring cup an use that to pour into ice tray...use whatever works for you.. recipe came from ketokitchen.com  
09 May 17 by member: wannabhealthier
i also pour my mixture into ice trays..an stick in freezer..pop one in mouth when frozen and in need... 
09 May 17 by member: wannabhealthier
All the Fat Bombs I've seen recipes for use sweeteners. You could try them without of course, but I think they also take place of dessert. 
09 May 17 by member: soonsoonsoon

     
 

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