|
I stayed on plan, net carbs under 20g, fat calls higher than protein. More water consumed than normal (but not where I should be, yet). Increases on a day-to-day basis are normal.
If I weighed only once per week, this wouldn't even be noticed.
(Things I tell myself when I have a gain....blah)
|
186.4 lb
Lost so far: 7.3 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2017:
|
1083 kcal
|
Fat: 87.54g | Prot: 58.07g | Carb: 15.77g.
Breakfast: Hard-Boiled Egg, Market Pantry Bacon Naturally Hardwood Smoked. Lunch: Market Pantry Bacon Naturally Hardwood Smoked. Snacks/Other: Burnett Dairy Pepperoni Pizza String Cheese, Chocolate almond butter bombs, Pearls Olives to Go Black Pitted, Emerald Natural Almonds 100 Calorie Pack. more...
|
gaining 4.9 lb a week
|