Weigh In record (no journal entry) for 08 May 2017
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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3105 kcal
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Fat: 174.57g | Prot: 123.28g | Carb: 258.64g.
Breakfast: Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Coffee, Thomas' Maple French Toast English Muffin, Splenda No Calorie Sweetener Packets, 2% Fat Milk, Half and Half or Heavy Cream, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Lipton Pure Leaf Iced Tea Lemon, Broccoli, Albertsons Salmon Stuffed with Seafood & Shrimp. Dinner: Kikkoman Soy Sauce, Spicy Tuna Rolls, Priano Fresh Mozzarella Cheese, Whataburger Caffeine-free Diet Coke (Large), Olive Oil, Avocados. Snacks/Other: Bananas, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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3259 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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