Michelle08's Journal, 09 February 2010

Lost 4.6 pounds since last Tuesday!! Down to 190. Finally, my hard work is paying off and the results show!!

Diet Calendar Entries for 09 February 2010:
1697 kcal Fat: 50.00g | Prot: 81.90g | Carb: 342.63g.   Breakfast: kashi oatmeal creamy vanilla, walnuts, coffee, The Original Low Fat Coffee Creamer, cara cara orange, green tea organic. Lunch: Fruit 'n Yogurt Parfait (without Granola), Premium Grilled Chicken Classic Sandwich, coffee, the original coffeemate, banana. Dinner: spaghetti, classico sauce, 2% milk. Snacks/Other: jolly time popcorn, tropicana orange juice, Choceur coffee & cream. more...
2752 kcal Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Resting - 9 hours and 29 minutes, Driving - 45 minutes. more...
on diet Michelle08's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Michelle08's weight history


Michelle08's Recent Activity

Michelle08's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kenna Morton commented on jamesdeegers's Journal Entry.
ade1965x updated their Food Diary.
MLWare supported peeperjj's Journal Entry.
fat2fit69 is following rickdunn.
rickdunn recorded a Weight Entry at 211.0 lb.
Joelmel supported Jaydaglory's Journal Entry.
momma6224 supported Pattima26's Journal Entry.
peeperjj commented on their Journal Entry.