Michelle08's Journal, 09 February 2010

Lost 4.6 pounds since last Tuesday!! Down to 190. Finally, my hard work is paying off and the results show!!

Diet Calendar Entries for 09 February 2010:
1697 kcal Fat: 50.00g | Prot: 81.90g | Carb: 342.63g.   Breakfast: kashi oatmeal creamy vanilla, walnuts, coffee, The Original Low Fat Coffee Creamer, cara cara orange, green tea organic. Lunch: Fruit 'n Yogurt Parfait (without Granola), Premium Grilled Chicken Classic Sandwich, coffee, the original coffeemate, banana. Dinner: spaghetti, classico sauce, 2% milk. Snacks/Other: jolly time popcorn, tropicana orange juice, Choceur coffee & cream. more...
2752 kcal Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Resting - 9 hours and 29 minutes, Driving - 45 minutes. more...
on diet Michelle08's own diet  



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