Weigh In record (no journal entry) for 08 May 2017
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191.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1835 kcal
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Fat: 49.39g | Prot: 206.25g | Carb: 147.21g.
Breakfast: Brown Rice, Skinless Chicken Breast, Broccoli. Lunch: Skinless Chicken Breast, Broccoli Flower Clusters, Baked Sweetpotato (Peel Not Eaten). Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Sour Cream (Fat Free), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin), Onions, Olive Oil, Mushrooms. Snacks/Other: Jym Supplement Science Chocolate Moose Protein Powder, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 0.0 lb a week
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