yendor72's Journal, 06 February 2012

I survived the weekend, barely. Looks like everyone had some weekend struggles. I did not watch the Superbowl so I had no over eating on Sunday. My issue was Saturday, Woke up at weighing 212.5 and went to bed weighing in at 221!!! Had dinner with family at a place that not only gives huge portions, but provides soup and salad with dinner. I should have stopped there. I'll have to work my way back down to the 212.5. Keep your heads and spirits up.

Diet Calendar Entries for 06 February 2012:
1994 kcal Fat: 71.24g | Prot: 127.57g | Carb: 194.48g.   Breakfast: Granola, Lowfat Strawberry Banana Greek Yogurt. Lunch: Meatless Fried Rice, Stir Fry Vegetables, Boneless Skinless Chicken Breast, La Croix Sparkling Water. Dinner: Deviled Egg, Au Gratin Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Wild Alaska Pink Salmon, Bread Crumbs, Cornbread Stuffing, Parmesan Cheese, Catfish. Snacks/Other: beef and cheese stick, FUN DIP, Oil Popped White Popcorn. more...
2889 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
on diet yendor72's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yendor72's own diet



yendor72's weight history


yendor72's Recent Activity

yendor72's Own Activity

yendor72 recorded a Weigh In at 216.2 lb.
yendor72 recorded a Weigh In at 216.2 lb.
yendor72 recorded a Weigh In at 218.0 lb.

yendor72's Buddies

jparlett updated their Food Diary.
Slappybeergirl recorded a Weigh In at 201.0 lb.

Other Member Diet Recent Activity

kawaiimia recorded a Weigh In at 106.5 lb.
mikaza18 recorded a Weigh In at 169.8 lb.
Aurora commented on their Weigh In.
Rosedewindt recorded a Journal Entry and a Weigh In at 150.1 lb.
dew4sea recorded a Weigh In at 142.0 lb.
gypsy-rosekilachef added VSWIFT's Garlic Chicken & Broccoli Alfredo recipe to their cook book.
Melencholy recorded a Weigh In at 265.0 lb.
ccrawfo3 recorded a Weigh In at 235.8 lb.