yendor72's Journal, 06 February 2012

I survived the weekend, barely. Looks like everyone had some weekend struggles. I did not watch the Superbowl so I had no over eating on Sunday. My issue was Saturday, Woke up at weighing 212.5 and went to bed weighing in at 221!!! Had dinner with family at a place that not only gives huge portions, but provides soup and salad with dinner. I should have stopped there. I'll have to work my way back down to the 212.5. Keep your heads and spirits up.

Diet Calendar Entries for 06 February 2012:
1994 kcal Fat: 71.24g | Prot: 127.57g | Carb: 194.48g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt, Granola. Lunch: La Croix Sparkling Water, Boneless Skinless Chicken Breast, Stir Fry Vegetables, Meatless Fried Rice. Dinner: Catfish, Deviled Egg, Parmesan Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Bread Crumbs, Au Gratin Potatoes, Cornbread Stuffing, Wild Alaska Pink Salmon. Snacks/Other: FUN DIP, beef and cheese stick, Oil Popped White Popcorn. more...
2889 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
on diet yendor72's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yendor72's own diet



yendor72's weight history


yendor72's Recent Activity

yendor72's Own Activity

yendor72 commented on Barbara4572's Journal Entry.
yendor72 supported Barbara4572's Journal Entry.
yendor72 recorded a Journal Entry and a Weigh In at 217.0 lb.
yendor72 recorded a Weigh In at 219.0 lb.

yendor72's Buddies

jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

sbrunn recorded a Weigh In at 176.0 lb.
clydebrown supported jmb3450's Journal Entry.
Woperchild recorded a Journal Entry.
hoosier436 recorded a Journal Entry.
myawethinTICself supported LittleRedFlatBack's Journal Entry.
Klipshorn updated their Food Diary.
foreverfrost recorded a Weigh In at 242.0 lb.
Carameille recorded a Journal Entry and a Weigh In at 136.0 lb.