yendor72's Journal, 06 February 2012

I survived the weekend, barely. Looks like everyone had some weekend struggles. I did not watch the Superbowl so I had no over eating on Sunday. My issue was Saturday, Woke up at weighing 212.5 and went to bed weighing in at 221!!! Had dinner with family at a place that not only gives huge portions, but provides soup and salad with dinner. I should have stopped there. I'll have to work my way back down to the 212.5. Keep your heads and spirits up.

Diet Calendar Entries for 06 February 2012:
1994 kcal Fat: 71.24g | Prot: 127.57g | Carb: 194.48g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt, Granola. Lunch: La Croix Sparkling Water, Boneless Skinless Chicken Breast, Stir Fry Vegetables, Meatless Fried Rice. Dinner: Wild Alaska Pink Salmon, Bread Crumbs, Beef Top Sirloin (Trimmed to 1/8" Fat), Catfish, Parmesan Cheese, Au Gratin Potatoes, Cornbread Stuffing, Deviled Egg. Snacks/Other: Oil Popped White Popcorn, beef and cheese stick, FUN DIP. more...
2889 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
on diet yendor72's own diet  

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yendor72 recorded a Weigh In at 214.8 lb.
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