yendor72's Journal, 06 February 2012

I survived the weekend, barely. Looks like everyone had some weekend struggles. I did not watch the Superbowl so I had no over eating on Sunday. My issue was Saturday, Woke up at weighing 212.5 and went to bed weighing in at 221!!! Had dinner with family at a place that not only gives huge portions, but provides soup and salad with dinner. I should have stopped there. I'll have to work my way back down to the 212.5. Keep your heads and spirits up.

Diet Calendar Entries for 06 February 2012:
1994 kcal Fat: 71.24g | Prot: 127.57g | Carb: 194.48g.   Breakfast: Granola, Lowfat Strawberry Banana Greek Yogurt. Lunch: Meatless Fried Rice, Stir Fry Vegetables, Boneless Skinless Chicken Breast, La Croix Sparkling Water. Dinner: Catfish, Cornbread Stuffing, Parmesan Cheese, Au Gratin Potatoes, Wild Alaska Pink Salmon, Bread Crumbs, Beef Top Sirloin (Trimmed to 1/8" Fat), Deviled Egg. Snacks/Other: Oil Popped White Popcorn, beef and cheese stick, FUN DIP. more...
2889 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
on diet yendor72's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yendor72's own diet



yendor72's weight history


yendor72's Recent Activity

yendor72's Own Activity

yendor72 recorded a Weigh In at 217.9 lb.
yendor72 recorded a Journal Entry and a Weigh In at 217.9 lb.
yendor72 recorded a Weigh In at 216.1 lb.
yendor72 recorded a Weigh In at 216.7 lb.

yendor72's Buddies

jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on their Journal Entry.
ClassicRocker supported Deb_N's Journal Entry.
Micahlee2015 updated their Food Diary.
izzypup68 supported Irishman77's Weigh In.
RES updated their Exercise Diary.
Somebody Else started a new forum topic - Bloated.
SuccessThisTime58 supported valerieaustin1's Journal Entry.
Biggimchi recorded a Weigh In at 177.5 lb.