pjscos's Journal, 06 February 2012

First Day Of Base Camp SFL

192.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 124.44g | Prot: 118.48g | Carb: 199.66g.   Breakfast: Tap Water, Organic Whole Chia Seeds. Lunch: Tap Water, Organic Whole Chia Seeds, Egg White, Sweet Red Peppers, Green Peppers, Chicken Stock (Canned), Quinoa, Celery. Dinner: Freshly Brewed Unsweetened Iced Tea, Avocado Turkey Burger, Signature House Salad. Snacks/Other: Deluxe dry roasted almonds unsalted, Water (Bottled), Vanilla Creme Nutritional Shake, Tap Water, Freshly Brewed Coffee (Grande), Banana, Milk (1% Lowfat with Added Vitamin A). more...

4014 kcal

Activities & Exercise: Meditation - 20 minutes, Stretching (yoga) - 30 minutes, Standing - 5 hours, Desk Work - 1 hour, Resting - 2 hours and 40 minutes, Music playing - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes. more...