Weigh In record (no journal entry) for 08 May 2017
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206.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1949 kcal
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Fat: 58.82g | Prot: 64.08g | Carb: 245.82g.
Breakfast: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Coffee with Milk. Lunch: Scrambled Egg (Whole, Cooked), Whole Milk, Newtons 100% Whole Grain Cookies, MARTINS POTATO BREAD. Dinner: Costco Calzone. Snacks/Other: Whiskey, Rold Gold Classic Style Pretzel Sticks, Kozy Shack Creme Caramel Flan. more...
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losing 5.3 lb a week
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