shows what running 12k over the weekend will get you
|
162.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2017:
|
1182 kcal
|
Fat: 70.84g | Prot: 79.93g | Carb: 57.32g.
Breakfast: Blueberries, America's Choice Bacon Thick Sliced, Egg. Lunch: Great Value Saltine Crackers, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, Crystal Farms Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Great Value Smoked Almonds, Nabisco Ginger Snaps Cookies. more...
|
gaining 10.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|