trojan_n_phx's Journal, 08 May 2017

shows what running 12k over the weekend will get you
162.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2017:
1182 kcal Fat: 70.84g | Prot: 79.93g | Carb: 57.32g.   Breakfast: Blueberries, America's Choice Bacon Thick Sliced, Egg. Lunch: Great Value Saltine Crackers, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, Crystal Farms Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Great Value Smoked Almonds, Nabisco Ginger Snaps Cookies. more...
gaining 10.3 lb a week

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