sweh's Journal, 08 May 2017

222.5 lb Lost so far: 27.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 38.33g | Prot: 110.04g | Carb: 127.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Strawberry, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Jelly Belly Jelly Beans, Trader Joe's Almonds. more...

2459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...